Just make sure to insert leafy greens and nonstarchy veggies to our other recommendations in figures 1 via 3. Introducing leafy greens to some diet regime with enough protein and all-natural fats is a possible reward for rapid weight loss. ↩ Nutrition Evaluations 2016: Results of dietary protein consumption on https://weightloss73827.blog2freedom.com/26859272/weight-loss-an-overview