Using a Puppy leash or maybe a dip belt, wrap throughout the dumbbell, cling it in your hips, soar up around the bar. Even much easier is to place the dumbbell on the ground, phase up onto it and get the pullup bar with your palms. Then get the dumbbell https://back-exercises-with-dumbb13444.thezenweb.com/the-definitive-guide-to-back-exercises-with-dumbbells-71269182