Practicing yoga breathing techniques is a simple yet effective way to connect with your inner self. These time-tested exercises teach you how to consciously control your breath for better mental and physical health. Yoga breathing techniques include styles like Ujjayi, Kapalabhati, and Sheetali, each offering unique benefits. They can help lower anxiety, improve focus, boost energy, a... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga