限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； One way I’ve found to eliminate these toxins from fruits and veggies should be to soak them in thoroughly clean water with a combination of a small capful of apple cider vinegar and ... https://smoothiediet14577.blogthisbiz.com/41750158/weight-loss-an-overview