Electrolytes: Mainly because of the amplified drinking water expulsion by the kidneys, lots of electrolytes are simultaneously dropped. Electrolyte imbalances are seriously responsible for feeling the “keto-flu. British Journal of Diet 2016: Outcomes of minimal carbohydrate diets v. lower Extra fat diets on human body weight and cardiovascular chance variables: https://weightlossdiet4u.com/category/smoothie-diet-a-must-do/