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Are there specific exercises or habits that help speed up Invisalign treatment?

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Absolutely! While Invisalign aligners are crafted to gradually shift your teeth, there are definitely some habits and exercises that can enhance your treatment and possibly speed up the results. The key to success is wearing your aligners consistently—aim for 20 to 22 hours a day to get the best results. Only take them out for meals and cleaning to ensure your teeth are moving as plan... https://www.smileagain.in/orthodontics-emphasis/

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