The Thread the Needle Pose is a restorative yoga asana designed to release tightness in the shoulders, upper back, and neck while gently opening the chest. Starting from all fours, one arm is extended under the opposite side, allowing the body to twist naturally and settle into a supported position. This pose helps increase circulation, improve spinal alignment, and promote relaxation... https://www.prathamyoga.com/blog/thread-the-needle-pose