When it comes to health and fitness, many people often wonder about yoga and exercise difference. Yoga focuses on uniting the mind, body, and breath, while exercise mainly emphasizes physical strength and endurance. The main yoga and exercise difference is that yoga improves flexibility and inner calm, whereas exercise builds muscles and stamina. Yoga uses controlled breathing and med... https://medium.com/@aatmyogashram/yoga-and-exercise-difference-complete-guide-to-choosing-the-right-path-855813900b53