Pilates movements are renowned for their ability to strengthen the core. This deep abdominal engagement contributes not only to a stable physique but also to improved overall flexibility and posture. By focusing on precise, controlled movements, Pilates activates deep muscle groups that are often unstimulated in other styles of exercise. https://johnnylm162.gynoblog.com/36791009/the-pilates-advantage-core-strength-and-flexibility