Magnesium citrate, gluconate, aspartate, and lactate could be appropriate at low doses but might have laxative effects at increased doses. Types that are not absorbed nicely — for example magnesium hydroxide, carbonate, oxide and sulfate — are very likely to have laxative outcomes and are more suitable for relieving constipation. https://cruxbookmarks.com/story20467669/not-known-factual-statements-about-magnesium-sulphate-suppliers-jalalabad