Cognitive Restructuring: A CBT Guide Cognitive reconstruction is a core technique of CBT, designed to help you overcome unhelpful thinking habits. It's about recognizing that your reactions and actions are https://barrykyhp172917.blogdal.com/39659807/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health